Comparing Nutrients in 500 calories Roasted AlmondsVS Hash Brown Potatoes
Weight per 500 calories
Roasted Almonds
83.6g
Hash Brown Potatoes
189g
Roasted Almonds have 2.3 times more energy per 100g than Hash Brown Potatoes. It has very high energy density when compared to other foods. Home prepared Hash Brown Potatoes having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Hash Brown Potatoes?
Roasted Almonds VS Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Hash Brown Potatoes:
500 calories of Roasted Almonds have 16.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 1059.1 times more Vitamin E than Hash Brown Potatoes.
While 500 kcal of Home prepared Hash Brown Potatoes contain 5 times more Vitamin B1, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5, 7.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Hash Brown Potatoes:
500 calories of Roasted Almonds have 8.5 times more Calcium, 1.7 times more Copper, 3 times more Iron, 3.5 times more Magnesium, 4 times more Manganese, 3 times more Phosphorus and 3.1 times more Zinc than Hash Brown Potatoes.
While 500 kcal of Home prepared Hash Brown Potatoes contain 1.8 times more Potassium and 257.3 times more Sodium than Dry Roasted Almonds.
500 calories of Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 1.9 times more Fat, 1.3 times more Omega 6, 1.5 times more Fiber and 3.1 times more Protein than Hash Brown Potatoes.
While 500 kcal of Home prepared Hash Brown Potatoes contain 76.3 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Hash Brown Potatoes offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3