Lets compare vitamin content per 100 grams of Roasted Almonds vs Puff pastry, frozen, ready-to-bake:
Dry Roasted Almonds have 4.2 times more Vitamin B2, more Vitamin B5, 6.5 times more Vitamin B6 and 44.3 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
While Puff pastry, frozen, ready-to-bake contains 5.2 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Puff pastry, frozen, ready-to-bake have similar amounts of Vitamin B3 per 100 g.
Both Dry Roasted Almonds as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Puff pastry, frozen, ready-to-bake:
Dry Roasted Almonds have 26.8 times more Calcium, 9.6 times more Copper, 1.5 times more Iron, 17.4 times more Magnesium, 4.6 times more Manganese, 7.9 times more Phosphorus, 11.7 times more Potassium and 6.2 times more Zinc than Puff pastry, frozen, ready-to-bake.
While Puff pastry, frozen, ready-to-bake contains 12.1 times more Selenium and 83 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.4 times more Fat, 2.8 times more Omega 6, 6.6 times more Sugars, 7.3 times more Fiber and 2.9 times more Protein than Puff pastry, frozen, ready-to-bake.
While Puff pastry, frozen, ready-to-bake contains 2.4 times more Saturated Fat, 24.9 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Puff pastry, frozen, ready-to-bake have similar amounts of Energy per 100 g.
Both Dry Roasted Almonds as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.