Lets compare vitamin content per 100 grams of Roasted Almonds vs Seedless Raspberries Puree:
Dry Roasted Almonds have 12 times more Vitamin B2, 7.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 15.5 times more Vitamin E than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Seedless Raspberries Puree have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Dry Roasted Almonds as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Seedless Raspberries Puree:
Dry Roasted Almonds have 19.1 times more Calcium, 16.2 times more Copper, 3.5 times more Iron, 18.6 times more Magnesium, 6.5 times more Manganese, 23.6 times more Phosphorus, 4.2 times more Potassium and 18.4 times more Zinc than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 37.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 14.6 times more Energy, 60.4 times more Fat, 63.9 times more Saturated Fat, 301 times more Omega 6, 2.6 times more Carbohydrate, 12.1 times more Fiber and 20.5 times more Protein than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 4.7 times more Omega 3 and 305 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds and Seedless Raspberries Puree have similar amounts of Sugars per 100 g.
Both Dry Roasted Almonds as well as Seedless Raspberries Puree have insufficient amounts of Glucose and Sucrose in 100 g.