Lets compare vitamin content per 100 grams of Roasted Almonds vs Spirulina:
Dry Roasted Almonds have 3.5 times more Vitamin B2, 3 times more Vitamin B3, 4 times more Vitamin B6, 6.1 times more Vitamin B9 and 48.8 times more Vitamin E than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 2.9 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Spirulina Seaweed have similar amounts of Vitamin B5 per 100 g.
Both Dry Roasted Almonds as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Spirulina:
Dry Roasted Almonds have 22.3 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 14.7 times more Magnesium, 12 times more Manganese, 42.8 times more Phosphorus, 5.6 times more Potassium, 2.9 times more Selenium and 16.6 times more Zinc than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 32.7 times more Sodium and 37.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 23 times more Energy, 134.7 times more Fat, 30.3 times more Saturated Fat, 202.3 times more Omega 6, 8.7 times more Carbohydrate, 16.2 times more Sugars, 27.3 times more Fiber and 3.5 times more Protein than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 4.2 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Spirulina Seaweed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.