Lets compare vitamin content per 100 grams of Roasted Almonds vs Soy Nuts:
Dry Roasted Almonds have 1.6 times more Vitamin B2 and 3.4 times more Vitamin B3 than Dry-roasted Soybeans.
While Dry-roasted Soybeans contain 5.5 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Soy Nuts:
Dry Roasted Almonds have 1.9 times more Calcium and 1.2 times more Magnesium than Dry-roasted Soybeans.
While Dry-roasted Soybeans contain 1.4 times more Phosphorus, 1.9 times more Potassium, 9.7 times more Selenium and 1.4 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dry-roasted Soybeans have similar amounts of Copper, Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.3 times more Energy, 2.4 times more Fat, 1.3 times more Saturated Fat, 1.2 times more Omega 6 and 1.3 times more Fiber than Dry-roasted Soybeans.
While Dry-roasted Soybeans contain 144.3 times more Omega 3, 1.4 times more Carbohydrate and 2.1 times more Protein than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Dry-roasted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.