Nutrient Comparison: Roasted Almonds VS Soy Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Soy Nuts:
- 5 ounces of Roasted Almonds have 1.6 times more Vitamin B2 and 3.4 times more Vitamin B3 than Soy Nuts.
- While 5 oz of Dry-roasted Soybeans contain 5.5 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Soy Nuts:
- 5 ounces of Roasted Almonds have 1.9 times more Calcium and 1.2 times more Magnesium than Soy Nuts.
- While 5 oz of Dry-roasted Soybeans contain 1.4 times more Phosphorus, 1.9 times more Potassium, 9.7 times more Selenium and 1.4 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Soy Nuts contain similar levels of Copper, Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.3 times more Energy, 2.4 times more Fat, 1.3 times more Saturated Fat, 1.2 times more Omega 6 and 1.3 times more Fiber than Soy Nuts.
- While 5 oz of Dry-roasted Soybeans contain 144.3 times more Omega 3, 1.4 times more Carbohydrate and 2.1 times more Protein than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3