Lets compare vitamin content per 100 grams of Roasted Almonds vs Steamed Taro Leaves:
Dry Roasted Almonds have 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 7.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Steamed Taro Leaves.
While Steamed Taro Leaves contain more Vitamin A, 1.8 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Steamed Taro Leaves have similar amounts of Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Steamed Taro Leaves:
Dry Roasted Almonds have 3.1 times more Calcium, 7.9 times more Copper, 3.2 times more Iron, 14 times more Magnesium, 6 times more Manganese, 17.4 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 15.8 times more Zinc than Steamed Taro Leaves.
While Steamed Taro Leaves contain 38.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 24.9 times more Energy, 128.1 times more Fat, 49.3 times more Saturated Fat, 110.6 times more Omega 6, 5.2 times more Carbohydrate, 5.5 times more Fiber and 7.7 times more Protein than Steamed Taro Leaves.
While Steamed Taro Leaves contain 5.1 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Steamed Taro Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.