Lets compare vitamin content per 100 grams of Roasted Almonds vs Raw Kamut:
Dry Roasted Almonds have 6.5 times more Vitamin B2 and 39.2 times more Vitamin E than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 7.4 times more Vitamin B1, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Raw Kamut:
Dry Roasted Almonds have 12.2 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 40.8 times more Selenium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Uncooked Khorasan Wheat have similar amounts of Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.8 times more Energy, 24.7 times more Fat, 20.9 times more Saturated Fat, 22.6 times more Omega 6 and 1.4 times more Protein than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 4.8 times more Omega 3, 3.4 times more Carbohydrate and 1.6 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Uncooked Khorasan Wheat have similar amounts of Fiber per 100 g.
Both Dry Roasted Almonds as well as Uncooked Khorasan Wheat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.