Nutrient Comparison: Oil Roasted Almonds VS Garland Chrysanthemum per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Garland Chrysanthemum:
- 100 grams of Oil Roasted Almonds have 5.4 times more Vitamin B2 and 6.9 times more Vitamin B3 than Garland Chrysanthemum.
- While 100 g of Raw Garland Chrysanthemum contain more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Garland Chrysanthemum provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Oil Roasted Almonds as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Garland Chrysanthemum:
- 100 grams of Oil Roasted Almonds have 2.5 times more Calcium, 7 times more Copper, 1.6 times more Iron, 8.6 times more Magnesium, 2.6 times more Manganese, 8.6 times more Phosphorus, 1.2 times more Potassium and 4.3 times more Zinc than Garland Chrysanthemum.
- While 100 g of Raw Garland Chrysanthemum contain 118 times more Sodium and 32.6 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 25.3 times more Energy, 98.5 times more Fat, 5.9 times more Carbohydrate, 3.5 times more Fiber and 6.3 times more Protein than Garland Chrysanthemum.
- 100 grams of Garland Chrysanthemum provide inadequate amounts of Energy