Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Oat Milk:
Oil Roasted Almonds have 3.9 times more Vitamin B2, 18.3 times more Vitamin B3, more Vitamin B6, 5.6 times more Vitamin B9 and 259.7 times more Vitamin E than Oat Milk.
While Oat Milk contains more Vitamin A and more Vitamin D than Oil Roasted Almonds.
Both Oil Roasted Almonds and Oat Milk have similar amounts of Vitamin B1 per 100 g.
Both Oil Roasted Almonds as well as Oat Milk have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Oat Milk:
Oil Roasted Almonds have 2.4 times more Calcium, 9.6 times more Copper, 5.3 times more Iron, 13.2 times more Magnesium, 4.9 times more Manganese, 7.6 times more Phosphorus, 14.1 times more Potassium and 6.1 times more Zinc than Oat Milk.
While Oat Milk contains 45 times more Sodium and 31 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Oat Milk have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 11.3 times more Energy, 61.3 times more Fat, 21 times more Saturated Fat, 45.1 times more Omega 6, 1.8 times more Carbohydrate, 45.5 times more Sugars, 7 times more Fiber and 11.2 times more Protein than Oat Milk.
Both Oil Roasted Almonds as well as Oat Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.