Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Oat Milk
Weight per 100 calories
Oil Roasted Almonds
16.5g
Oat Milk
187g
Oil Roasted Almonds have 11.3 times more energy per 100g than Oat Milk. It has very high energy density when compared to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Oat Milk?
Oil Roasted Almonds VS Oat Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Oat Milk?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Oat Milk:
100 calories of Oil Roasted Almonds have 1.6 times more Vitamin B3 and 22.9 times more Vitamin E than Oat Milk.
While 100 kcal of Oat Milk contain more Vitamin A, 12.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B9 and more Vitamin D than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin D
100 calories of Oat Milk have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Oat Milk have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Oat Milk:
100 calories of Oil Roasted Almonds have 1.2 times more Potassium than Oat Milk.
While 100 kcal of Oat Milk contain 4.8 times more Calcium, 2.2 times more Iron, 2.3 times more Manganese, 1.5 times more Phosphorus, 11.9 times more Selenium, 510.7 times more Sodium, 1.8 times more Zinc and 351.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Oat Milk contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 5.4 times more Fat, 1.9 times more Saturated Fat and 4 times more Omega 6 than Oat Milk.
While 100 kcal of Oat Milk contain 6.2 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Oat Milk offer comparable quantities of Energy and Protein per 100 calories.
Both Oil Roasted Almonds as well as Oat Milk provide inadequate amounts of Omega 3 in 100 calories.