Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Laver Seaweed:
Oil Roasted Almonds have 1.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 26 times more Vitamin E than Raw Laver Seaweed.
While Raw Laver Seaweed contains more Vitamin A, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Laver Seaweed have similar amounts of Vitamin B1 per 100 g.
Both Oil Roasted Almonds as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Laver Seaweed:
Oil Roasted Almonds have 4.2 times more Calcium, 3.6 times more Copper, 2 times more Iron, 137 times more Magnesium, 2.5 times more Manganese, 8 times more Phosphorus, 2 times more Potassium, 5.9 times more Selenium and 2.9 times more Zinc than Raw Laver Seaweed.
While Raw Laver Seaweed contains 48 times more Sodium and 30.4 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 17.3 times more Energy, 197 times more Fat, 69 times more Saturated Fat, 3379.8 times more Omega 6, 3.5 times more Carbohydrate, 9.3 times more Sugars, 35 times more Fiber and 3.7 times more Protein than Raw Laver Seaweed.
Both Oil Roasted Almonds as well as Raw Laver Seaweed have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.