Nutrient Comparison: Oil Roasted Almonds VS Laver Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Laver Seaweed:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 26 times more Vitamin E than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain more Vitamin A, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Laver Seaweed provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Laver Seaweed:
- 14 ounces of Oil Roasted Almonds have 4.2 times more Calcium, 3.6 times more Copper, 2 times more Iron, 137 times more Magnesium, 2.5 times more Manganese, 8 times more Phosphorus, 2 times more Potassium, 5.9 times more Selenium and 2.9 times more Zinc than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 48 times more Sodium and 30.4 times more Water than Oil Roasted Almonds.
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 17.3 times more Energy, 197 times more Fat, 69 times more Saturated Fat, 3379.8 times more Omega 6, 3.5 times more Carbohydrate, 9.3 times more Sugars, 35 times more Fiber and 3.7 times more Protein than Laver Seaweed.
- 14 ounces of Laver Seaweed provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Oil Roasted Almonds as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 in 14 ounces.