Lets compare vitamin content per 100 grams of Dried Beechnuts vs Candies, coconut bar, not chocolate covered:
Dried Beechnuts have 4.4 times more Vitamin B1, 17.7 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 15.2 times more Vitamin B6, 5.1 times more Vitamin B9 and 5.7 times more Vitamin C than Candies, coconut bar, not chocolate covered.
Both Dried Beechnuts as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Beechnuts vs Candies, coconut bar, not chocolate covered:
Dried Beechnuts have 1.9 times more Copper, 3.2 times more Iron and 3.5 times more Potassium than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 43 times more Calcium, more Magnesium, more Phosphorus, 3.4 times more Sodium and 2.8 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Candies, coconut bar, not chocolate covered have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Beechnuts have 1.8 times more Fat, more Omega 3, 218.9 times more Omega 6 and 2.9 times more Protein than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 4.5 times more Saturated Fat and 1.7 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Candies, coconut bar, not chocolate covered have similar amounts of Energy per 100 g.
Both Dried Beechnuts as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.