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Comparing Nutrients in 100 grams Dried BeechnutsVSValencia Oranges

Macros Ratio

ProteinsFatsCarbs


Dried Beechnuts
4%
74%
22%
Valencia Oranges
8%
5%
87%
100 g ▼

Macro Nutrients

Dried BeechnutsvsValencia Oranges
20%
Energy
1.7%
576 kcalvs49 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
51.5%
Fat
0.31%
50 gvs0.3 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
11%
Protein
1.86%
6.2 gvs1.04 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
25.8%
Carbohydrate
9.23%
33.5 gvs12 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
NA
NA gvsNA gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
NA
Fiber
6.58%
NA gvs2.5 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
18%
Saturated Fat
0.13%
5.7 gvs0.04 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
106%
Omega 3
1.25%
1.7 gvs0.02 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
106%
Omega 6
0.24%
18 gvs0.04 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.18%
Water
2.32%
6.6 gvs86 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Dried BeechnutsvsValencia Oranges
0%
Vitamin A
1.33%
0 μgvs12 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
25%
Thiamine
7.5%
0.3 mgvs0.09 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
28%
Vitamin B2
3.08%
0.37 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
5.5%
Vitamin B3
1.7%
0.88 mgvs0.27 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
52%
Vitamin B6
4.6%
0.68 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
17%
Vitamin C
54%
15.5 mgvs48.5 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
NA
Vitamin D
0%
NA IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
NA
NA mgvsNA mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
NA
NA μgvsNA μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
28%
Folate
9.75%
113 μgvs39 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Dried BeechnutsvsValencia Oranges
0.1%
Calcium
4%
1 mgvs40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
74%
Copper
4.44%
0.67 mgvs0.04 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
30.8%
Iron
1.13%
2.46 mgvs0.09 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
0%
Magnesium
2.4%
0 mgvs10 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
58%
Manganese
0.87%
1.34 mgvs0.02 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
0%
Phosphorus
2.43%
0 mgvs17 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
30%
Potassium
5.26%
1017 mgvs179 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
NA
Selenium
NA
NA μgvsNA μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
2.53%
Sodium
0%
38 mgvs0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
3.27%
Zinc
0.55%
0.36 mgvs0.06 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dried Beechnuts vs Valencia Oranges:
Dried Beechnuts have 3.3 times more Thiamine, 9.3 times more Vitamin B2, 3.3 times more Vitamin B3, 11.3 times more Vitamin B6 and 2.9 times more Folate than Raw Valencia Oranges. While Raw Valencia Oranges contain 3.1 times more Vitamin C than Dried Beechnuts.

Comparing minerals per 100 grams for Dried Beechnuts vs Valencia Oranges:
Dried Beechnuts have 16.8 times more Copper, 27.3 times more Iron, 67 times more Manganese, 5.7 times more Potassium and 6 times more Zinc than Raw Valencia Oranges. While Raw Valencia Oranges contain 40 times more Calcium than Dried Beechnuts.

Comparison of macro-nutrients per 100 grams:
Dried Beechnuts have 11.8 times more Energy, 166.7 times more Fat, 6 times more Protein, 2.8 times more Carbohydrate, 142.5 times more Saturated Fat, 85 times more Omega 3 and 450 times more Omega 6 than Raw Valencia Oranges. While Raw Valencia Oranges contain 13 times more Water than Dried Beechnuts.




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