Comparing Nutrients in 100 grams
Dried ButternutsVS Roasted Almonds
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Dried Butternuts vs Roasted Almonds:- Dried Butternuts have 5 times more Vitamin B1, 2 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- While Dry Roasted Almonds contain 8.1 times more Vitamin B2 and 3.5 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Dry Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
- Both Dried Butternuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Butternuts vs Roasted Almonds:- Dried Butternuts have 2.9 times more Manganese and 8.6 times more Selenium than Dry Roasted Almonds.
- While Dry Roasted Almonds contain 5.1 times more Calcium, 2.4 times more Copper and 1.7 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Dry Roasted Almonds have similar amounts of Iron, Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:- Dried Butternuts have 871.8 times more Omega 3 and 2.6 times more Omega 6 than Dry Roasted Almonds.
- While Dry Roasted Almonds contain 3.1 times more Saturated Fat, 1.7 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Dry Roasted Almonds have similar amounts of Energy, Fat and Protein per 100 g.
- Both Dried Butternuts as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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