Lets compare vitamin content per 100 grams of Dried Butternuts vs Cooked Ripe Red Tomatoes:
Dried Butternuts have 10.6 times more Vitamin B1, 6.7 times more Vitamin B2, 2 times more Vitamin B3, 4.9 times more Vitamin B5, 7.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4 times more Vitamin A and 7.1 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Butternuts vs Cooked Ripe Red Tomatoes:
Dried Butternuts have 4.8 times more Calcium, 6 times more Copper, 5.9 times more Iron, 26.3 times more Magnesium, 62.5 times more Manganese, 15.9 times more Phosphorus, 1.9 times more Potassium, 34.4 times more Selenium and 22.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 28.2 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 100 grams:
Dried Butternuts have 34 times more Energy, 518 times more Fat, 87.1 times more Saturated Fat, 4359 times more Omega 3, 803 times more Omega 6, 3 times more Carbohydrate, 6.7 times more Fiber and 26.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Dried Butternuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.