Lets compare vitamin content per 100 grams of Oil Roasted Cashews vs Cooked Chopped Frozen Broccoli:
Oil Roasted Cashew Nuts have 6.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.2 times more Vitamin B9, 133.7 times more Vitamin C, 1.4 times more Vitamin E and 2.5 times more Vitamin K than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Cashews vs Cooked Chopped Frozen Broccoli:
Oil Roasted Cashew Nuts have 1.3 times more Calcium, 60.1 times more Copper, 9.9 times more Iron, 21 times more Magnesium, 7.5 times more Manganese, 10.8 times more Phosphorus, 4.5 times more Potassium, 29 times more Selenium and 19.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 26.1 times more Water than Oil Roasted Cashew Nuts.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Cashew Nuts have 20.7 times more Energy, 398.1 times more Fat, 471 times more Saturated Fat, 1.6 times more Omega 3, 652.2 times more Omega 6, 5.6 times more Carbohydrate, 3.4 times more Sugars and 5.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Oil Roasted Cashew Nuts and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Oil Roasted Cashew Nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.