Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cashew Nuts:
Boiled Chopped Frozen Broccoli has more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B9, 80.2 times more Vitamin C, 1.5 times more Vitamin E and 2.6 times more Vitamin K than Raw Cashew Nuts.
While Raw Cashew Nuts contain 7.7 times more Vitamin B1, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cashew Nuts:
Boiled Chopped Frozen Broccoli has 17.4 times more Water than Raw Cashew Nuts.
While Raw Cashew Nuts contain 64.6 times more Copper, 11 times more Iron, 22.5 times more Magnesium, 7.4 times more Manganese, 12.1 times more Phosphorus, 4.6 times more Potassium, 28.4 times more Selenium and 20.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Cashew Nuts have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cashew Nuts contain 19.8 times more Energy, 365.4 times more Fat, 432.4 times more Saturated Fat, 1.5 times more Omega 3, 598.6 times more Omega 6, 5.6 times more Carbohydrate, 4 times more Sugars and 5.9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Cashew Nuts have similar amounts of Fiber per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Raw Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.