Nutrient Comparison: Oil Roasted Cashews VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Cashews versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Cashews vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 8.8 times more Vitamin B1, 4.2 times more Vitamin B3, 7.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.9 times more Vitamin B9 than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 grams.
- Both Oil Roasted Cashew Nuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Cashews vs Sunflower Seed Flour:
- 100 grams of Oil Roasted Cashews have 9.4 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.7 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.9 times more Selenium than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Sunflower Seed Flour contain similar levels of Copper, Iron, Manganese and Zinc per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Cashews have 1.8 times more Energy, 29.7 times more Fat, 61.4 times more Saturated Fat, 34 times more Omega 3 and 9.8 times more Omega 6 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.6 times more Fiber and 2.9 times more Protein than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3