Lets compare vitamin content per 100 grams of Boiled Chinese Chestnuts vs Boiled Carrots:
Boiled and Steamed Chinese Chestnuts have 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 6.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 121.7 times more Vitamin A than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Steamed Chinese Chestnuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chinese Chestnuts vs Boiled Carrots:
Boiled and Steamed Chinese Chestnuts have 14.6 times more Copper, 2.9 times more Iron, 5.8 times more Magnesium, 7.1 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Calcium, 29 times more Sodium and 1.5 times more Water than Boiled and Steamed Chinese Chestnuts.
Comparison of macro-nutrients per 100 grams:
Boiled and Steamed Chinese Chestnuts have 4.4 times more Energy, 19 times more Omega 3, 2 times more Omega 6, 4.1 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Steamed Chinese Chestnuts as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.