Lets compare vitamin content per 100 grams of Boiled Chinese Chestnuts vs Oil Roasted Almonds:
Boiled and Steamed Chinese Chestnuts have 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.3 times more Vitamin B2 and 6.7 times more Vitamin B3 than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Oil Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Steamed Chinese Chestnuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chinese Chestnuts vs Oil Roasted Almonds:
Boiled and Steamed Chinese Chestnuts have 22 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 24.3 times more Calcium, 3.8 times more Copper, 3.8 times more Iron, 4.7 times more Magnesium, 2.2 times more Manganese, 7.1 times more Phosphorus, 2.3 times more Potassium and 5.1 times more Zinc than Boiled and Steamed Chinese Chestnuts.
Comparison of macro-nutrients per 100 grams:
Boiled and Steamed Chinese Chestnuts have more Omega 3 and 1.9 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4 times more Energy, 72.6 times more Fat, 37.6 times more Saturated Fat, 76.4 times more Omega 6 and 7.4 times more Protein than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.