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Comparing Nutrients in 100 grams Boiled Chinese ChestnutsVSTomatoes

Macros Ratio

Protein Fat Carbs

Boiled Chinese Chestnuts
8%
4%
88%
Tomatoes
17%
9%
74%
100 g ▼

Macro Nutrients

Boiled Chinese ChestnutsvsTomatoes
5.28%
Energy
0.62%
153 kcalvs18 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.78%
Fat
0.21%
0.76 gvs0.2 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
5.14%
Protein
1.57%
2.88 gvs0.88 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
26%
Carbohydrate
3%
33.6 gvs3.9 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
3.63%
NA gvs2.63 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
NA
Fiber
3.16%
NA gvs1.2 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.35%
Saturated Fat
0.088%
0.11 gvs0.028 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
1.2%
Omega 3
0.19%
0.019 gvs0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
1.04%
Omega 6
0.47%
0.18 gvs0.08 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
1.66%
Water
2.55%
61.6 gvs95 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Boiled Chinese ChestnutsvsTomatoes
0.78%
Vitamin A
4.67%
7 μgvs42 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
9.17%
Thiamine
3.1%
0.11 mgvs0.037 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
9.46%
Vitamin B2
1.46%
0.12 mgvs0.019 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
3.43%
Vitamin B3
3.7%
0.55 mgvs0.59 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
21.6%
Vitamin B6
6.15%
0.28 mgvs0.08 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
27.4%
Vitamin C
15.2%
24.7 mgvs13.7 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
3.6%
NA mgvs0.54 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
6.6%
NA μgvs7.9 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
11.5%
Folate
3.75%
46 μgvs15 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Boiled Chinese ChestnutsvsTomatoes
1.2%
Calcium
1%
12 mgvs10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
27.7%
Copper
6.56%
0.25 mgvs0.059 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
12%
Iron
3.38%
0.97 mgvs0.27 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
14%
Magnesium
2.6%
58 mgvs11 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
47.7%
Manganese
4.96%
1.1 mgvs0.11 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
9.43%
Phosphorus
3.43%
66 mgvs24 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
9%
Potassium
6.97%
306 mgvs237 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
NA
Selenium
0%
NA μgvs0 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.13%
Sodium
0.33%
2 mgvs5 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
5.45%
Zinc
1.55%
0.6 mgvs0.17 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Chinese Chestnuts vs Tomatoes:
Boiled and Steamed Chinese Chestnuts have 3 times more Thiamine, 6.5 times more Vitamin B2, 3.5 times more Vitamin B6, 1.8 times more Vitamin C and 3.1 times more Folate than Raw Ripe Red Tomatoes. While Raw Ripe Red Tomatoes contain 6 times more Vitamin A than Boiled and Steamed Chinese Chestnuts. Both Boiled and Steamed Chinese Chestnuts and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.

Comparing minerals per 100 grams for Boiled Chinese Chestnuts vs Tomatoes:
Boiled and Steamed Chinese Chestnuts have 4.2 times more Copper, 3.6 times more Iron, 5.3 times more Magnesium, 9.6 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium and 3.5 times more Zinc than Raw Ripe Red Tomatoes. Both Boiled and Steamed Chinese Chestnuts and Raw Ripe Red Tomatoes have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:
Boiled and Steamed Chinese Chestnuts have 8.5 times more Energy, 3.3 times more Protein, 8.6 times more Carbohydrate, 6.3 times more Omega 3 and 2.2 times more Omega 6 than Raw Ripe Red Tomatoes. While Raw Ripe Red Tomatoes contain 1.5 times more Water than Boiled and Steamed Chinese Chestnuts. Both Boiled and Steamed Chinese Chestnuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat in 100 g.




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