Lets compare vitamin content per 100 grams of Dried Chinese Chestnuts vs Boiled Broccoli:
Dried Chinese Chestnuts have 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.8 times more Vitamin A than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Boiled and Drained Broccoli have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Dried Chinese Chestnuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Chinese Chestnuts vs Boiled Broccoli:
Dried Chinese Chestnuts have 9.7 times more Copper, 3.4 times more Iron, 6.5 times more Magnesium, 13.4 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium and 3.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Calcium, 8.2 times more Sodium and 10 times more Water than Dried Chinese Chestnuts.
Comparison of macro-nutrients per 100 grams:
Dried Chinese Chestnuts have 10.4 times more Energy, 4.4 times more Fat, 8.2 times more Omega 6, 11.1 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Omega 3 than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.