Lets compare vitamin content per 100 grams of Dried Chinese Chestnuts vs Frozen Chopped Broccoli:
Dried Chinese Chestnuts have 4.9 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Vitamin A than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin C per 100 g.
Both Dried Chinese Chestnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Chinese Chestnuts vs Frozen Chopped Broccoli:
Dried Chinese Chestnuts have 15.5 times more Copper, 2.8 times more Iron, 7.6 times more Magnesium, 8.8 times more Manganese, 3.1 times more Phosphorus, 3.4 times more Potassium and 2.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Calcium, 4.8 times more Sodium and 10.3 times more Water than Dried Chinese Chestnuts.
Comparison of macro-nutrients per 100 grams:
Dried Chinese Chestnuts have 14 times more Energy, 6.2 times more Fat, 13.5 times more Omega 6, 16.7 times more Carbohydrate and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Omega 3 than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.