Lets compare vitamin content per 100 grams of Dried Chinese Chestnuts vs Cooked Ripe Red Tomatoes:
Dried Chinese Chestnuts have 7.2 times more Vitamin B1, 13.3 times more Vitamin B2, 2.4 times more Vitamin B3, 7 times more Vitamin B5, 8.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Vitamin A than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Chinese Chestnuts vs Cooked Ripe Red Tomatoes:
Dried Chinese Chestnuts have 2.6 times more Calcium, 7.9 times more Copper, 3.4 times more Iron, 15.2 times more Magnesium, 24.8 times more Manganese, 5.5 times more Phosphorus, 3.3 times more Potassium and 10.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 10.6 times more Water than Dried Chinese Chestnuts.
Comparison of macro-nutrients per 100 grams:
Dried Chinese Chestnuts have 20.2 times more Energy, 16.5 times more Fat, 22.5 times more Omega 3, 10 times more Omega 6, 19.9 times more Carbohydrate and 7.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Dried Chinese Chestnuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.