Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Chinese Chestnuts:
Cooked Ripe Red Tomatoes have 3.4 times more Vitamin A than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 3.1 times more Vitamin B1, 5.6 times more Vitamin B2, 3 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Steamed Chinese Chestnuts have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Chinese Chestnuts:
Cooked Ripe Red Tomatoes have 1.5 times more Water than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 3.3 times more Copper, 1.4 times more Iron, 6.4 times more Magnesium, 10.4 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 4.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Steamed Chinese Chestnuts have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Steamed Chinese Chestnuts contain 8.5 times more Energy, 9.5 times more Omega 3, 4.2 times more Omega 6, 8.4 times more Carbohydrate and 3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.