Nutrient Comparison: Chinese Chestnuts VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Chestnuts versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Chestnuts vs Frozen Chopped Broccoli:
- 100 grams of Chinese Chestnuts have 3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 5.2 times more Vitamin A and 1.6 times more Vitamin C than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Chinese Chestnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chinese Chestnuts vs Frozen Chopped Broccoli:
- 100 grams of Chinese Chestnuts have 9.6 times more Copper, 1.7 times more Iron, 4.7 times more Magnesium, 5.4 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Calcium and 2.1 times more Water than Raw Chinese Chestnuts.
- 100 grams of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese Chestnuts have 8.6 times more Energy, 10.3 times more Carbohydrate and 1.5 times more Protein than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Omega 3 than Raw Chinese Chestnuts.
- 100 grams of Chinese Chestnuts provide inadequate amounts of Omega 3
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw Chinese Chestnuts as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 grams.