Lets compare vitamin content per 5 ounces of Chinese Chestnuts vs Frozen Chopped Broccoli:
Raw Chinese Chestnuts have 3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.2 times more Vitamin A and 1.6 times more Vitamin C than Raw Chinese Chestnuts.
Both Raw Chinese Chestnuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 5 oz.
Both Raw Chinese Chestnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chinese Chestnuts vs Frozen Chopped Broccoli:
Raw Chinese Chestnuts have 9.6 times more Copper, 1.7 times more Iron, 4.7 times more Magnesium, 5.4 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Calcium, 8 times more Sodium and 2.1 times more Water than Raw Chinese Chestnuts.
Comparison of macro-nutrients per 5 ounces:
Raw Chinese Chestnuts have 8.6 times more Energy, 3.8 times more Fat, 8.3 times more Omega 6, 10.3 times more Carbohydrate and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.8 times more Omega 3 than Raw Chinese Chestnuts.
Both Raw Chinese Chestnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.