Nutrient Comparison: Frozen Chopped Broccoli VS Dried Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Dried Chinese Chestnuts:
- 5 ounces of Frozen Chopped Broccoli have 3.3 times more Vitamin A than Dried Chinese Chestnuts.
- While 5 oz of Dried Chinese Chestnuts contain 4.9 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried Chinese Chestnuts provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Dried Chinese Chestnuts:
- 5 ounces of Frozen Chopped Broccoli have 1.9 times more Calcium and 10.3 times more Water than Dried Chinese Chestnuts.
- While 5 oz of Dried Chinese Chestnuts contain 15.5 times more Copper, 2.8 times more Iron, 7.6 times more Magnesium, 8.8 times more Manganese, 3.1 times more Phosphorus, 3.4 times more Potassium and 2.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.3 times more Omega 3 than Dried Chinese Chestnuts.
- While 5 oz of Dried Chinese Chestnuts contain 14 times more Energy, 13.5 times more Omega 6, 16.7 times more Carbohydrate and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6