Nutrient Comparison: Frozen Chopped Broccoli VS Dried Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Dried Chinese Chestnuts:
- 1 kilogram of Frozen Chopped Broccoli has 3.3 times more Vitamin A than Dried Chinese Chestnuts.
- While 1 kg of Dried Chinese Chestnuts contains 4.9 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried Chinese Chestnuts provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Dried Chinese Chestnuts:
- 1 kilogram of Frozen Chopped Broccoli has 1.9 times more Calcium and 10.3 times more Water than Dried Chinese Chestnuts.
- While 1 kg of Dried Chinese Chestnuts contains 15.5 times more Copper, 2.8 times more Iron, 7.6 times more Magnesium, 8.8 times more Manganese, 3.1 times more Phosphorus, 3.4 times more Potassium and 2.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 2.3 times more Omega 3 than Dried Chinese Chestnuts.
- While 1 kg of Dried Chinese Chestnuts contains 14 times more Energy, 13.5 times more Omega 6, 16.7 times more Carbohydrate and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6