Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Dried Chinese Chestnuts
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Dried Chinese Chestnuts
82.6g
Dried Chinese Chestnuts have 14 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dried Chinese Chestnuts?
Frozen Chopped Broccoli VS Dried Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dried Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Dried Chinese Chestnuts:
300 calories of Frozen Chopped Broccoli have 45.4 times more Vitamin A, 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 5 times more Vitamin B3, 4.3 times more Vitamin B5, 2.7 times more Vitamin B6, 8.5 times more Vitamin B9 and 13.5 times more Vitamin C than Dried Chinese Chestnuts.
300 calories of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Dried Chinese Chestnuts:
300 calories of Frozen Chopped Broccoli have 27 times more Calcium, 4.9 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 4.1 times more Potassium, 67 times more Sodium, 4.8 times more Zinc and 143.5 times more Water than Dried Chinese Chestnuts.
Both Frozen Chopped Broccoli and Dried Chinese Chestnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 32.6 times more Omega 3 and 5.8 times more Protein than Dried Chinese Chestnuts.
Both Frozen Chopped Broccoli and Dried Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Dried Chinese Chestnuts provide inadequate amounts of Omega 6 in 300 calories.