Lets compare vitamin content per 100 grams of Roasted Chinese Chestnuts vs Canned Kidney Beans:
Roasted Chinese Chestnuts have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 4.3 times more Vitamin B5, 5.9 times more Vitamin B6, 2 times more Vitamin B9 and 32 times more Vitamin C than Canned All Types Kidney Beans.
Both Roasted Chinese Chestnuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Chinese Chestnuts vs Canned Kidney Beans:
Roasted Chinese Chestnuts have 2.9 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 10.2 times more Manganese, 2 times more Potassium and 2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Calcium, 74 times more Sodium and 1.9 times more Water than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Canned All Types Kidney Beans have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Chinese Chestnuts have 2.8 times more Energy, 2 times more Fat, 2.6 times more Omega 6 and 3.6 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Omega 3 than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Roasted Chinese Chestnuts as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.