Lets compare vitamin content per 100 grams of Roasted Chinese Chestnuts vs Peeled European Chestnuts:
Roasted Chinese Chestnuts have 5.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Peeled Raw European Chestnuts.
Both Roasted Chinese Chestnuts and Peeled Raw European Chestnuts have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Roasted Chinese Chestnuts as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Chinese Chestnuts vs Peeled European Chestnuts:
Roasted Chinese Chestnuts have 1.6 times more Iron, 3 times more Magnesium, 5.1 times more Manganese, 2.7 times more Phosphorus and 1.9 times more Zinc than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 1.3 times more Water than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Peeled Raw European Chestnuts have similar amounts of Calcium, Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Chinese Chestnuts have 1.2 times more Energy and 2.7 times more Protein than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 1.8 times more Omega 3 and 1.6 times more Omega 6 than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Peeled Raw European Chestnuts have similar amounts of Fat and Carbohydrate per 100 g.
Both Roasted Chinese Chestnuts as well as Peeled Raw European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.