Lets compare vitamin content per 100 grams of Raw European Chestnuts vs California Red Kidney Beans:
Raw European Chestnuts have 9.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.4 times more Vitamin B9 than Raw European Chestnuts.
Both Raw European Chestnuts and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Raw European Chestnuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw European Chestnuts vs California Red Kidney Beans:
Raw European Chestnuts have 4.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.2 times more Calcium, 2.5 times more Copper, 9.3 times more Iron, 5 times more Magnesium, 4.4 times more Phosphorus, 2.9 times more Potassium and 4.9 times more Zinc than Raw European Chestnuts.
Both Raw European Chestnuts and Raw California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw European Chestnuts have 9 times more Fat, 11.8 times more Saturated Fat and 14.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Energy, 1.3 times more Carbohydrate, 3.1 times more Fiber and 10.1 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Raw California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Raw European Chestnuts as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.