Lets compare vitamin content per 100 grams of Japanese Chestnuts vs Boiled Broccoli:
Raw Japanese Chestnuts have 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 3 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Japanese Chestnuts vs Boiled Broccoli:
Raw Japanese Chestnuts have 9.2 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 8.2 times more Manganese and 2.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Calcium, 2.9 times more Sodium and 1.5 times more Water than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts and Boiled and Drained Broccoli have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Japanese Chestnuts have 4.4 times more Energy and 4.9 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.2 times more Omega 3 than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Raw Japanese Chestnuts as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.