Lets compare vitamin content per 100 grams of Canned Coconut Cream sweetened vs Oranges:
Raw Oranges contain more Vitamin A, 4 times more Vitamin B1, 7.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Raw Oranges have similar amounts of Vitamin B2 per 100 g.
Both Canned Coconut Cream sweetened as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Coconut Cream sweetened vs Oranges:
Canned Coconut Cream sweetened has 5.2 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 32.6 times more Manganese, 1.6 times more Phosphorus, 11 times more Selenium, more Sodium and 8.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 10 times more Calcium, 1.8 times more Potassium and 3 times more Water than Canned Coconut Cream sweetened.
Comparison of macro-nutrients per 100 grams:
Canned Coconut Cream sweetened has 7.6 times more Energy, 135.9 times more Fat, 1031.5 times more Saturated Fat, 4.5 times more Carbohydrate, 5.5 times more Sugars and 1.2 times more Protein than Raw Oranges.
While Raw Oranges contain 12 times more Fiber than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened as well as Raw Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.