Lets compare vitamin content per 100 grams of Oranges vs Coconut Milk:
Raw Oranges have more Vitamin A, 3.3 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 19 times more Vitamin C than Raw Coconut Milk.
While Raw Coconut Milk contains 2.7 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Raw Coconut Milk have similar amounts of Vitamin E per 100 g.
Both Raw Oranges as well as Raw Coconut Milk have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Coconut Milk:
Raw Oranges have 2.5 times more Calcium and 1.3 times more Water than Raw Coconut Milk.
While Raw Coconut Milk contains 5.9 times more Copper, 16.4 times more Iron, 3.7 times more Magnesium, 36.6 times more Manganese, 7.1 times more Phosphorus, 1.5 times more Potassium, 12.4 times more Selenium, more Sodium and 9.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.1 times more Carbohydrate and 2.8 times more Sugars than Raw Coconut Milk.
While Raw Coconut Milk contains 4.9 times more Energy, 198.7 times more Fat, 1409.3 times more Saturated Fat, 14.5 times more Omega 6 and 2.4 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Coconut Milk have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Raw Coconut Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.