Nutrient Comparison: Dried Coconut VS Dried peeled European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Coconut versus 100 g of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Coconut vs Dried peeled European Chestnuts:
- 100 grams of Dried Coconut have 1.9 times more Vitamin B2 than Dried peeled European Chestnuts.
- While 100 g of Dried peeled European Chestnuts contain 5.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 12.2 times more Vitamin B9 and 10.1 times more Vitamin C than Dried Coconut Meat.
- Both Dried Coconut and Dried peeled European Chestnuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Dried Coconut have insufficient amounts of Vitamin C
- Both Dried Coconut Meat as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Coconut vs Dried peeled European Chestnuts:
- 100 grams of Dried Coconut have 1.2 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus and 5.7 times more Zinc than Dried peeled European Chestnuts.
- While 100 g of Dried peeled European Chestnuts contain 2.5 times more Calcium and 1.8 times more Potassium than Dried Coconut Meat.
- Both Dried Coconut and Dried peeled European Chestnuts contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Coconut have 1.8 times more Energy, 16.5 times more Fat, 77.7 times more Saturated Fat and 1.4 times more Protein than Dried peeled European Chestnuts.
- While 100 g of Dried peeled European Chestnuts contain more Omega 3, 2 times more Omega 6 and 3.3 times more Carbohydrate than Dried Coconut Meat.
- 100 grams of Dried Coconut provide inadequate amounts of Omega 3