Lets compare vitamin content per 100 grams of Frozen Coconut Milk vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 3.1 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 7.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 11.5 times more Vitamin C than Frozen Coconut Milk.
Both Frozen Coconut Milk as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Coconut Milk vs Baked Red Potatoes:
Frozen Coconut Milk has 1.4 times more Copper, 4.7 times more Manganese and 1.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Potassium than Frozen Coconut Milk.
Both Frozen Coconut Milk and Baked Whole Red Potatoes have similar amounts of Iron, Magnesium, Phosphorus and Water per 100 g.
Both Frozen Coconut Milk as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Coconut Milk has 2.3 times more Energy, 138.7 times more Fat, 461.1 times more Saturated Fat and 4.7 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.5 times more Carbohydrate and 1.4 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.