Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Creamed Dried Coconut Meat:
Baked Whole Red Potatoes have 2.6 times more Vitamin B3, 3 times more Vitamin B9 and 8.4 times more Vitamin C than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 2 times more Vitamin B2, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Creamed Dried Coconut Meat have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole Red Potatoes as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Creamed Dried Coconut Meat:
Baked Whole Red Potatoes have 45.9 times more Water than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 2.9 times more Calcium, 4.6 times more Copper, 4.8 times more Iron, 3.3 times more Magnesium, 16.1 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Sodium and 5.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Creamed Dried Coconut Meat have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Creamed Dried Coconut Meat contains 7.9 times more Energy, 460.5 times more Fat, 1531.4 times more Saturated Fat, 15.4 times more Omega 6 and 2.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Creamed Dried Coconut Meat have similar amounts of Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Creamed Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.