Lets compare vitamin content per 100 grams of Hazelnuts vs Boiled Carrots:
Hazelnuts have 9.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6, 8.1 times more Vitamin B9, 1.8 times more Vitamin C and 14.6 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A than Hazelnuts.
Both Hazelnuts and Boiled and Drained Carrots have similar amounts of Vitamin K per 100 g.
Both Hazelnuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hazelnuts vs Boiled Carrots:
Hazelnuts have 3.8 times more Calcium, 101.5 times more Copper, 13.8 times more Iron, 16.3 times more Magnesium, 39.8 times more Manganese, 9.7 times more Phosphorus, 2.9 times more Potassium, 3.4 times more Selenium and 12.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Sodium and 17 times more Water than Hazelnuts.
Comparison of macro-nutrients per 100 grams:
Hazelnuts have 17.9 times more Energy, 337.5 times more Fat, 148.8 times more Saturated Fat, 87 times more Omega 3, 90 times more Omega 6, 2 times more Carbohydrate, 1.3 times more Sugars, 3.2 times more Fiber and 19.7 times more Protein than Boiled and Drained Carrots.
Both Hazelnuts as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.