Lets compare vitamin content per 100 grams of With Peanuts Dry Roasted Mixed Nuts vs Canned Kidney Beans:
With Peanuts Dry Roasted Mixed Nuts no Salt have 2.6 times more Vitamin B1, 7.8 times more Vitamin B2, 15.1 times more Vitamin B3, 4.9 times more Vitamin B6, 1.7 times more Vitamin B9, 306.5 times more Vitamin E and 2.9 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for With Peanuts Dry Roasted Mixed Nuts vs Canned Kidney Beans:
With Peanuts Dry Roasted Mixed Nuts no Salt have 2.6 times more Calcium, 11.3 times more Copper, 3.2 times more Iron, 8.4 times more Magnesium, 15.5 times more Manganese, 4.9 times more Phosphorus, 2.7 times more Potassium, 10.3 times more Selenium and 8.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 74 times more Sodium and 36.6 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
Comparison of macro-nutrients per 100 grams:
With Peanuts Dry Roasted Mixed Nuts no Salt have 7.2 times more Energy, 89.2 times more Fat, 56.8 times more Saturated Fat, 92 times more Omega 6, 1.5 times more Carbohydrate, 2.7 times more Sugars, 1.5 times more Fiber and 3.7 times more Protein than Canned All Types Kidney Beans.
Both With Peanuts Dry Roasted Mixed Nuts no Salt and Canned All Types Kidney Beans have similar amounts of Omega 3 per 100 g.
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.