Lets compare vitamin content per 100 grams of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Baked White Potatoes:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 3.9 times more Vitamin B1, 4.6 times more Vitamin B2, 5 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9, 195.5 times more Vitamin E and 2.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 25.2 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Baked White Potatoes:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 11.7 times more Calcium, 7.1 times more Copper, 4.1 times more Iron, 8.5 times more Magnesium, 10.8 times more Manganese, 6.1 times more Phosphorus, 67.8 times more Selenium, 23 times more Sodium and 9.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 36.3 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Baked Whole White Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 6.6 times more Energy, 359.7 times more Fat, 217.8 times more Saturated Fat, 5.5 times more Omega 3, 295.8 times more Omega 6, 2.7 times more Sugars, 3.3 times more Fiber and 9.5 times more Protein than Baked Whole White Potatoes.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Baked Whole White Potatoes have similar amounts of Carbohydrate per 100 g.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.