Lets compare vitamin content per 100 grams of Baked White Potatoes vs Oil Roasted Mixed Nuts:
Baked Whole White Potatoes have 21 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 7.4 times more Vitamin B1, 7.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 192 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Oil Roasted Mixed Nuts:
Baked Whole White Potatoes have 23.9 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 13 times more Calcium, 13.2 times more Copper, 8.1 times more Iron, 10.2 times more Magnesium, 11.3 times more Manganese, 5.8 times more Phosphorus, 1.3 times more Potassium, 278.2 times more Selenium, 20.4 times more Sodium and 13.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Lightly Salted Oil Roasted Mixed Nuts contain 6.6 times more Energy, 333.3 times more Fat, 178.6 times more Saturated Fat, 219.4 times more Omega 6, 3.4 times more Sugars, 3.4 times more Fiber and 8.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Lightly Salted Oil Roasted Mixed Nuts have similar amounts of Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.