Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Dried Beechnuts:
- 100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 31 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Dried Beechnuts:
- 100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt have 106 times more Calcium, 2.7 times more Copper, more Magnesium, more Phosphorus, 8.1 times more Sodium and 12.9 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.9 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Dried Beechnuts contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.6 times more Saturated Fat and 2.5 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 6.8 times more Omega 3, 1.7 times more Omega 6 and 1.5 times more Carbohydrate than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Dried Beechnuts offer comparable quantities of Energy and Fat per 100 grams.