Lets compare vitamin content per 100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Oil Roasted Sunflower Seeds:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 5.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B3, 7.2 times more Vitamin B5, 4.4 times more Vitamin B6, 4.2 times more Vitamin B9, 2.2 times more Vitamin C and 4.4 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Oil Roasted Sunflower Seeds:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.2 times more Calcium, 2 times more Magnesium, 5.4 times more Selenium and 102 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Iron, 1.3 times more Manganese and 2.5 times more Phosphorus than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Copper, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.3 times more Saturated Fat, 3.1 times more Omega 3 and 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.1 times more Omega 6, 1.9 times more Fiber and 1.3 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat and Carbohydrate per 100 g.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.