Without Peanuts Oil Roasted Mixed Nuts With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Oil Roasted Sunflower Seeds:
- 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 5.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B3, 7.5 times more Vitamin B5, 4.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.6 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B3
- 500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Oil Roasted Sunflower Seeds:
- 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.9 times more Magnesium, 5.2 times more Selenium and 98.2 times more Sodium than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Iron, 1.4 times more Manganese and 2.6 times more Phosphorus than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Oil Roasted Sunflower Seeds contain similar levels of Copper, Potassium and Zinc per 500 calories.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.2 times more Saturated Fat and 3 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Omega 6, 2 times more Fiber and 1.3 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3