Lets compare vitamin content per 100 grams of Pecans vs Stewed Canned Tomatoes:
Pecans nuts have 14.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 7.6 times more Vitamin B5, 12.4 times more Vitamin B6, 4.4 times more Vitamin B9, 1.7 times more Vitamin E and 1.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin A and 7.2 times more Vitamin C than Pecans nuts.
Both Pecans nuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pecans vs Stewed Canned Tomatoes:
Pecans nuts have 2.1 times more Calcium, 10.7 times more Copper, 1.9 times more Iron, 10.1 times more Magnesium, 76.3 times more Manganese, 13.9 times more Phosphorus, 2 times more Potassium, 6.3 times more Selenium and 26.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Sodium and 26 times more Water than Pecans nuts.
Comparison of macro-nutrients per 100 grams:
Pecans nuts have 26.6 times more Energy, 378.8 times more Fat, 237.7 times more Saturated Fat, 328.7 times more Omega 3, 278.8 times more Omega 6, 2.2 times more Carbohydrate, 9.6 times more Fiber and 10.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 47 times more Fructose than Pecans nuts.
Both Pecans nuts and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Pecans nuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.