Lets compare vitamin content per 100 grams of Roasted Pecans vs Boiled Carrots:
Dry Roasted Pecans have 6.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.3 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 121.7 times more Vitamin A and 5.1 times more Vitamin C than Dry Roasted Pecans.
Both Dry Roasted Pecans and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 100 g.
Both Dry Roasted Pecans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Pecans vs Boiled Carrots:
Dry Roasted Pecans have 2.4 times more Calcium, 68.6 times more Copper, 8.2 times more Iron, 13.2 times more Magnesium, 25.4 times more Manganese, 9.8 times more Phosphorus, 1.8 times more Potassium, 5.7 times more Selenium and 25.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 58 times more Sodium and 80.5 times more Water than Dry Roasted Pecans.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pecans have 20.3 times more Energy, 412.6 times more Fat, 209.4 times more Saturated Fat, 994 times more Omega 3, 225 times more Omega 6, 1.6 times more Carbohydrate, 3.1 times more Fiber and 12.5 times more Protein than Boiled and Drained Carrots.
Both Dry Roasted Pecans and Boiled and Drained Carrots have similar amounts of Sugars per 100 g.
Both Dry Roasted Pecans as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.